“La enfermedad es la gran maestra en nuestra vida. Ella es la semilla y la causa de cambio en la vida. Ella es el camino donde nos encontramos con el reino mineral, el reino vegetal y el reino animal. La enfermedad nos une con todo y con todos.”
Displayed on the wall in a local homeopath’s office, and roughly translated means:
“Illness is the greatest teacher in our lives. It is the seed and cause of change in life. It is the road to the kingdoms of minerals/ vegetables/ and animals. Illness unites us with all these things.”
One of the most profound things I’ve ever read. It gave us the focus we needed, and now, after the death of Maureen has, has reinforced my belief that life is a lot shorter than I ever guessed but in order to get the most from what is so little time, we should spend it wisely. Being part of Nature, not being hoodwinked into the world of money and what it can buy.
Which includes all the current fads for healthiness, each vying with the other to persuade us this is the best to eat/ take as a supplement/ insurance/ complimentary treatment. Effectively a whole new industry which is worth trillions to those who invent such ridiculous claims. None of which are true. In fact, despite all that spending, most of us are a lot less healthy now, and facing an earlier/ more painful death.
Don’t understand? Well read on and I’ll try to enlighten you with some of the facts of modern day living (in no specific order of importance):
WHAT WE EAT
Despite all the information on nutrition available today, and the advent of healthy eating, brought about by an explosion in the availability of whole foods/ natural foods/ organic/ and raw, none of this is in any way good for us or what our bodies actually need.
What we eat is one of the primary determinants for whether we become obese, get serious health problems, or suffer a painful and premature death. And quite simply this is because what we eat is more often than not totally unsuited to the way our body is designed to function. Even the stuff we think of as the staff of life, the staples, whole foods/ unprocessed/ and unrefined – grains, beans, fruits, vegetables and non-homogenized dairy products. All these are modern inventions, created by the agricultural industry to be cheap and easy to grow. None of them is any older than 3–10,000 years, out of the 5-8 million years we’ve been around on this planet, and certainly not long enough for our bodies to have adapted/ evolved sufficiently to safely digest them.
Food therefore is not what feeds us, but what profits those who are involved in agriculture and the processing of those products. And sector that has steadily grown richer and more powerful from persuading us it alone can provide what we need, rather than letting us do it for ourselves. Today, of the 20,000 plants we used to eat (foraged for free!), there are only 20 or so used now. All hybrids, and chosen because they are the cheapest and easiest to grow.
The industry is also backed by government, who we assume are there to oversee the safety of these products. Wrong. It has zero concern or culpability. Which is especially worrying when year on year there are more and more products, and each using less and less ingredients/ cheaper production methods (including more chemical sprays for pests and diseases, and genetically modification)/ more lethal synthetic flavourings to make it palatable. The most dangerous of the latter currently all sweeteners (highly carcinogenic, and especially lethal for anyone with cancer), and salt.
So powerful is this industry that fortunes are spent on marketing in order to make sure we believe what we eat is good for us, even when it isn’t. And to make sure they pay too for the unconditional support of the medical profession. Only a fool would eat any of it thinking it was doing them good.
That is why we have been so busy planting up our own edible forest, to escape the dependency on what is clearly bad for us. As well as trying to replace those plants in our diet that used to exist so we can eat better. Sadly it hasn’t been soon enough to save Maureen or the consequences of what I’ve eaten up ‘til now, but it will continue to exist as an example for others to know better.
WHERE AND HOW WE LIVE
This bit should be obvious, but amazingly the majority still don’t get it.
There is a finite number of people this planet can sustain (food/ water/ air/ natural materials for shelter etc). Sustainably, that number is no more than 3 million. No, that’s not a typo, its reality. Any greater than this and the planet’s ability to recycle the limited raw materials that exist on Earth begins to suffer, not just for us, but all the other species whose existence and co-dependence depends on the global ecology functioning properly. This is plain to anyone with a brain, and up ‘til 10, 000 years ago somehow we had managed to keep it below this figure for the previous 5-8 million years. Then something happened, and despite allegedly becoming a lot more intelligent, we disregarded any requirement for balance, opting instead for religion, or what is also known as firster mentality: that the planet was designed solely for our benefit. Virtually outlawing any restriction on population growth, and in many cases demanding it, until countries like the UK became so over-populated that now there is no public supply of: clean water, clean air, or uncontaminated food (regardless of labelling). The mortality rate has subsequently rocketed, and if the oil does finally does run out/ or become too expensive, 90% will immediately starve to death.
– happiness/ mental health
Quite simply, we are creatures born of Nature, therefore the only place and way to live is part of that. Anything else simply destroys our equilibrium and leads to illness. More later in the section on – stress.
We believe that what industry produces is governed in such a way that its products are safe, its discharges are safe, what it sends to landfill is safe, by a system of legislation and inspection/ certification. This is pure myth. The only safe product is the one we make for ourselves, using materials we have grown for ourselves. Until then cancer and mortality rates will continue to rise.
– the combustion engine
If the air wasn’t already polluted enough by overpopulation and industry, the internal combustion engine is adding yet another toxic load. One of the biggest health cover-ups in history. If you live anywhere within 2 km of a road/petrol station/ airport/ or where fuel is pumped. If you drive a car/ take a bus/ cycle/ or walk near a road, then you are exposing yourself to a dose which is way above safe.
– EMF (electro-magnetic frequency) radiation
Every single thing we’ve invented has managed to have an equally negative as well as positive effect on humanity (along with the rest of the planet). The latest being EMF. It affects our immune system, that incredible function which keeps us healthy and repaired. Originally detected near pylons, it is now measurable around anything which is powered by electricity. The highest levels being transmitters for: mobile phones/ radio/ tv/ and radar (up to a kilometre away). The next highest: wireless appliances, especially phones/ computers/ and wi-fi (up to 30 metres away). Though as dangerous are the lowest rated, if you are continually exposed to them. These include: wiring in the home and office/ and appliances switched on all the time. The only safe place is to live and work as far away from any of them.
– mobile phones
Long proven to cause tumours in the brain, so why does anyone continue to use them? And why are manufacturers allowed to sell ever more powerful versions?
– nuclear radiation
It takes only a ONE nuclear explosion/ accident to irradiate the entire planet for thousands of years. This is because it remains lethal for so long (typically over 500 years) that it can travel the world on the wind and tides. What else do you need to know? There is NO argument for continuing to use nuclear power or weapons.
– the importance of clean pure water
After clean air, pure water is the next most important/ valuable element on the planet. More so than food. Without it we would all die within days. Yet most people still don’t realise this or what pure actually means. Pure water is what provides our body with a unique kind of nourishment that is unavailable from any other source (read more in LIVING WATER, the work of Viktor Schauberger, by Olof Alexandersson 0-946551-57-X, and WATER & SALT, by Dr F Batmanghelidj 1-903571-24-3). Ideally it is found only in mountain springs, but as this isn’t possible for everyone the next best source is from any other kind of (unpolluted) spring or borehole. Bottled water therefore doesn’t count. Equally important, we need to drink enough, but more on that in a minute. Mains or tap water is not healthy. In fact it should come with a health warning, along the lines of drink this at your own peril. Personally I wouldn’t even wash with it, especially heated (as this creates an even more toxic vapour), and certainly not swim in it (pools have an even higher chemical load). Don’t think fitting a filter helps either, it doesn’t.
None of this should be a surprise. You only have to spend a moment to think about where water comes from these days to appreciate the vast differences between pure and the rest. Pure is as pollution-free as it is possible to get. But more importantly is the amazing journey it has gone through to transform it into an essential part of our nutrition. Starting out as rainwater is just the beginning. After that it not only travels over plants and soils, homeopathically taking on vital elements, but then percolates down through many different types of rock as well, each with its own unique salts/ minerals/ and other qualities. And at the same time becoming carbonated, the force that gives it the lift to rise back all the way back to the surface, literally a life force. Tap water meanwhile has very different journey. First by being trapped right from the off in vast man-made lakes and reservoirs, where the effects of sunlight causes it to immediately start the process of stagnation. Add to that mix, air pollution. Then river water, which has to be the most lethal element imaginable. Why? Because far from being clean enough again to support fish, our rivers today contain the greatest number ever of lethal chemicals/ viruses/ and diseases. This being the legacy of 200 years of legal and illegal dumping by industry/ seepage from landfill/ run-off from fields and roads/ and the national sewage system, which is legally allowed to pump waste onto fields and direct into our rivers. The latter alone is a nightmare, for it contains not only all the stuff we knowingly but still thoughtlessly flush down the toilet/ sinks/ and drains (including household products/ garden chemicals/ and motor products, all clearly labelled as hazardous), but also ALL our personal diseases, along with the pharmaceuticals we take and the medical treatments we are given (radiation/ chemotherapy). None of which are rendered safe by dilution or the so-called process of treatment at the sewage works. Meanwhile, back in the reservoir, all these ingredients are mixing together like one big soup. Until the moment comes for drawing it off, to send to our homes, when it then undergoes one last chemical treatment, designed to kill off selected bacteria/ pathogens, using yet another form of industrial waste, cleverly repackaged as benign and perfect for the job. After which it then finally makes its way to us, along a network of distribution pipes, all made from materials long known to leach their own load of toxic chemicals. Am I alone in wondering why the government is allowed to continue poisoning its people like this?
– cleanliness is not always next to healthiness
Washing ourselves is not as good for us as we are led to believe, certainly not with hot water as it removes essential oils, nor excessively, two or three times a week (full body) is more than enough. Soap/ shampoo should never be used as both contain harmful chemicals, even the “organic” ones. Best is the juice of a lemon, diluted in a bowl of hot water, plus it has powerful herbal qualities, and no need to rinse off afterwards either.
Never use detergents to wash your clothes with, especially when scented. Or empty the waste water afterwards down the drain. An overnight soak in plain water is usually enough, having first brushed off any obvious dirt spots, or if absolutely necessary use the tinniest amount of pure liquid soap.
Under-arm deodorant is a really nasty product, especially for the lymphatic system. If you sweat so much that it smells then you should be asking yourself why, not trying to mask it. If absolutely necessary then use a rock crystal, but beware, many of these products are not what they claim. Sun-block, and anything containing it, should never be used. In fact our skin needs far more exposure to the sun, not less, and it is quite possible to do this without harm, by being aware of when are the safe times. Otherwise, dress appropriately to protect the skin.
Clothes made from synthetic fabrics, or tight-fitting, prevent the body from breathing properly and maintaining an optimum temperature. This also causes overheating which opens the pores and allows toxic chemicals from the fabrics/ dyes to leach into the skin. This is especially relevant for areas of major sensitivity (covered by underwear and bras). For the same reason avoid all internal feminine hygiene products/ chemical-based lubricants/ and contraceptive spermicides.
Even the most natural sounding toothpastes contain lethal toxic ingredients. But as bad is the realisation that brushing with it doesn’t actually protect your teeth/ gums, it’s simply yet another industry that has grown vast on peddling fear. Far better is to cut out all food/ drink containing sweeteners, and to brush instead with flor de sal (flowers of salt, 1/2 teaspoon in 1/2 shot glass of water). Afterwards gargle with the remaining liquid and swallow. Kills everything, and proven from centuries of use preserving meat & fish. Also contains an essential source of what the body needs.
WORKING AT HEALTHINESS, AND THE IDEA OF CREATING A NATIONAL HEALTH SERVICE FOR ALL
Believe it or not, what we take for granted as the only effective form of healthcare (conventional medicine) happens to be a totally new invention. There are still people alive (just) who can remember when it didn’t exist and a whole range of other methods were used. The reason why we aren’t aware of this is because the medical profession (as it likes us to be known), has been hard at work erasing the past in order to convince us that they alone know best. Even if under their care the general population has become less fit/ less sane/ contracted more illnesses and diseases/ and is now dying off in far greater numbers and much younger than ever before.
This is hardly surprising, when contrary to its title (the National Health Service) conventional (or western) medicine doesn’t have anything to do with helping people to become healthier, only in treating symptoms and life-threatening illnesses. Which it does using the oddest and most unhealthy combination of diagnosis and treatment(s) invented. Born not out of a deep repository of understanding/ experience/ and hands-on knowledge, but bought-in from the worst kind of conflict of interest possible – the pharmaceutical industry, one of the most powerful and ruthless global businesses on the planet. Whose sole interest is not in greater healthiness (on the contrary), but to become the most profitable parasite yet, with us as its host.
Worse, despite all the various acts of parliament over the years there still exists no mandate for the government or the health service to inform us about what is (or isn’t) safe or healthy, or how or where is the best place/ way to live and work. Neither does it have any power to enforce industry to make only products that are totally benign. Just as it no longer considers dentistry or ophthalmic care as part of its role, even though we all need our eyes and teeth just as much as any other part of our body. The health service is also at liberty to use any method of screening and treatment they wish, without seeking our permission first, even if it is dangerous (toxic/ destroys our immune system/ or causes cancer – mammography being a classic example).
For me though, the most scary side of conventional medicine is that it doesn’t care that we are each of us not only unique and need treating as such, but with are already born and equipped with this amazing facility (amongst others) to repair and renew ourselves. So all we actually need from a health service is a proper system of diagnosis, to allow a real practitioner to aid our own system to make us better. Instead they pretend it doesn’t exist.
Why then has the medical profession become so arrogant? Simple, because it exists solely to serve itself. It is and always has been nothing more than a private members club, where only those who possess precisely the right attitude/ background are admitted. That’s the will to succeed, increase the corporate and personal profits for its members, and protect/ promote the corporate sanctity. We are merely the means they use to ensure that, units to be passed through their ever more cost-effective one-size-fits-all system as quickly as possible. Which is why they prescribe so many painkillers/ anti-depressants/ antibiotics/ and anti-inflammatories. It’s a hell of a lot cheaper than trying to do something that will really help. But if they don’t work there are plenty more equally bizarre and short-term cheap drug/ surgery-related therapies to try. The quote: the operation was a success but the patient died, should be enough of a warning to anyone.
At first glance there is a vast choice, especially if you have the money to pay for them. Except on closer inspection most turn out to be no more than the same NHS-trained consultants offering exactly the same type of service, but because you are now choosing to pay implying they are more efficient/ faster/ and better. Anyone who uses these are the more stupid among us. Not helped by the government being keen to promote them, so it can begin running down their side of the business. Expect an aggressive marketing campaign very soon, as both state and industry stand to make even more of a fortune out of offering us even less. Meanwhile millionaires will continue to die just as prematurely and pointlessly as everyone else.
The other new growth area is complementary medicine. A strange title because it really isn’t anything to do with medicine at all, rather the health equivalent of a nail salon. Priced to be affordable by the greatest number, giving the impression of offering all the answers in a pain & stress-free environment, with the added hint of ancient eastern know-how, this appeals to those who have more time and money than common sense. None of its practitioners will have any appropriate training, they only focus on symptoms, and the bottom line is they don’t accept any responsibility/ liability. Mall-culture. Yet another fly-by-night business exploiting the fallibility and suffering of others.
True alternative healthcare, the kind where you can walk away totally and forever from having anything to do with the conventional medical system. I wish. In theory it does exist, but with several major reservations.
First, you have to be prepared take back total responsibility for what happens. That means you are responsible for your healthiness AND the consequences of trusting in anyone else to treat you properly when you need them. That’s a big step to take. It means actively living in a way that doesn’t risk your health unnecessarily (ie the place you live/ what you eat/ occupation/ etc). Then finding the right practitioner to do the rest. Right now, after my experience, I wonder whether it is worth it. Could it make all the difference to whether you live a long happy life or a short painful one? Honestly I have no idea.
But having decided to take that step, and gone about changing everything to ensure optimum healthiness, then how do you find a practitioner who can help you not only rebalance the damage already done to your body, but teach your what else you need to know (including dealing with past emotional traumas). A person who not only has had a sound training in their chosen field, but as important has a wealth of real medical experience, which I take to mean a conventional doctor who has decided to swap sides, because as in the case of Maureen, all the theory in the world is worth nothing unless you can read the signs properly and treat appropriately. Avoid anyone who has less than 15 years experience.
Also avoid those who make a charge for consultation, no matter how small or according to income. The ethos of this kind of approach is working at being healthy, so the true practitioner is one who ONLY charges when you are well (like paying an insurance premium).
They should also practice what they preach. Avoid anyone who has so many patients that it is impossible to speak to them when you need or are earning well above the minimum tax threshold, regardless of their outgoings. This is not a business, it is a path they’ve chosen, to help people. At which point the whole thing sounds utopian. And often I think perhaps it is. I’ve met several practitioners who have come close to the idea, but not one yet who fits the bill.
This is one of the treatments we’ve both tried. I’ll be brief, because you can read about it in far more depth elsewhere. There is no doubt it works, even in situations where you’d be seriously worried that not going to a GP/ hospital would be a big mistake. It’s not painful either. Also, no toxic side-effects. Though, as with all alternative medicine, treatment does take a lot longer than you’d think, typically weeks or months, depending on how healthy you are already.
The practitioner who treated Maureen up until she died (from starvation according to the death certificate) used this. And after four years of this kind of medicine I am still none the clearer how it works, nor have I found a single book or description that helps. But if you need a reference, the UK Royal Family have been using homeopathy first and foremost forever.
The first visit is usually for an hour or more, to establish the kind person you are and what illnesses you have had in the past. Then afterwards it is normal to see the practitioner say every three weeks when being treated and be able to talk to them any time by phone. Treatment lasts from several weeks to months or even years, depending on the circumstances. This is because the remedies are only to coax your own repair system back into doing its job. Which means the more treatment you have the healthier you become. Medication is mostly by remedies, these are tablets generally, which essentially contain virtually nothing, yes the dosage they contain is so dilute (to the thousandth or millionth degree) that is virtually impossible to detect, in fact you could eat a whole box of them, even of the most lethal type, and suffer no ill effects whatsoever. They are really cheap (currently less than £2 for 80, average dose being one or two a day). And homeopathy works whether you believe it or not, this is not a faith thing or religion, it is a real science, devised by conventional doctors who lost faith in the way they were expected to treat patients. Can be used on adults/ children/ babies/ and animals (our cats in Yorkshire were treated by a homeopath, an experience that was a million times better than any conventional practice). It is also a complete medicine, so there is never a need to refer back to the NHS at any time. We have both been treated for chronic illnesses and until Maureen died so tragically were very impressed. Particularly as it removes the fear from being ill, for unlike the voodoo school of conventional medicine, which always seeks to first label and then give a prognosis, this works on the basis that you WILL get better. Nor do you need to have invasive tests/ anything cut out/ or be bombarded with toxic treatments. Maureen went through two years of treatment for breast cancer and never wasted a single moment thinking she was going to die, in fact I am pretty sure she didn’t even realise it at the end.
For first-aid/ self-help treatment (when you can’t find a practitioner) homeopathy is the best of all the alternative treatments. I use the NEAL’S YARD NATURAL REMEDIES book, by Susan Curtis/ Romy Fraser/ and Irene Kohler – ISBN 0140190007.
– detox and fasting
This is really dangerous stuff and should NEVER be tried without proper consultation. Certainly not by anyone who is contemplating it as a treatment then going back to a conventional diet of processed food and weighing more than +/- 55kg (for women) or +/- 65kg (men)/ or continuing to live/ work where there are known hazards to health. It will probably only do more harm.
Before starting on a fast always spend several days gradually cutting back on the quantity of what you eat and coming off rich/ cooked foods. The reverse afterwards.
You should NEVER fast for more than 21 days, or do it unless there is a serious health reason.
Commence ten days before a new moon.
Only: fruit – this can be as much as you like/ oats once a day (as porridge for example)/ a sandwich using unrefined flour, with something like yeast extract and olive oil (no butter or margarine). No sugar whatsoever. Fasting without consuming adequate nutrition will permanently destroy vital organs.
As soon as you wake drink two glasses of water. Then make up one litre of water that has been boiled in a kettle for 15 minutes, and store hot in a thermos. Drink this as often as you feel the need or get hungry/ dizzy. After it is gone you can then have fresh fruit juice (nothing added)/ herb tea/ chicory/ or water. No coffee or tea. Each morning also drink the juice of half a lemon (do not heat), adding honey to taste if required.
Four times a day (including first thing and just before going to bed) take one flat teaspoon of (organic) turmeric powder. The best way to do this is to combine with a little warm water and drink in one quick gulp.
– can I carry on as normal during detox?
It should be possible to continue pretty much as usual, as long as you don’t overdo anything, so no strenuous activity demanding a lot of energy. You will feel a lot more tired and want to sleep, this is normal so go with it. Light-headedness is common too. As is feeling cold, so dress appropriately. Toxins will be eliminated (in the usual way) more quickly if you rest. Stop immediately if you have ANY pain.
– new moon
On this day eat ONLY one kind of fruit (nothing else), though as much as you like. Drink as before.
The primary function of fasting is to reduce the pressure on the body’s repair system, otherwise it gets taken up first with the job of processing food, especially the kind the body doesn’t need. Whenever we eat or drink something this happens, like this: if the body needs any of the nutrition being offered, at that particular moment, it takes that and uses it. Everything else though is either sent straight for elimination, or if considered harmful stored somewhere, that’s the reason we get fat basically, it’s stuff the body has no design to deal with, and why we get illnesses like cancer. It’s also another spectacular example why conventional medicine hasn’t a clue. No hospital (and especially hospice) EVER considers the implications of what food it is serving its patients with. When you are very ill the last thing you need is stuff that is going to slow down or even halt the healing process.
As it is always our body that cures us, and not medicine or surgery (never forget this), fasting can in desperate times be used as the sole cure. I have done this myself when I couldn’t find a practitioner, eating nothing for two weeks, only drinking water. It wasn’t a wonderful experience, but as I felt I had no other option I was prepared to take the responsibility. And it worked. Maureen died though, because her practitioner said it was okay to stop eating. Be aware of the dangers.
Of all the systems I thought we’d be tripping over in Spain (and Portugal), this has been the hardest to track down, not a single genuine practitioner have we found. Still I remain interested in using herbs and learning the art, so have been growing plants here to try out. Successfully enough to decide all the forest garden will be of herbs from now on. I can definitely recommend THE RHS NEW ENCYCLOPEDIA OF HERBS & THEIR USES by Deni Bown (ISBN 0-7513-3386-7), THE ENCYCLOPEDIA OF MEDICINAL PLANTS by Andrew Chevalier (0-7513-0314-3), and the ENCYCLOPEDIA OF HERBAL MEDICINE by Thomas Bartram (ISBN-13 978-1-85487-586-0), plus any titles by Juliette de Baïracli Levy. We started using herbs for tea, instead of buying it, and now have over fifty different types to pick from fresh each day. If you are interested there is a downloadable plant-list (showing which herbs can be used for tea) on the site, on the visit the wildwood (forest garden) page.
Making these were our next foray into herbalism, as they were also a good way to store plants that were only around for a short time in the year. Easier to take as a dose too. So far we’ve used cistus ladanifer (which is my soul plant, a form of rock rose), salvia officinalis (sage), and symphytum uplandicum (comfrey). Couldn’t be easier. All you need is to collect enough of the fresh herb (newest top growth) to fill a clear glass jar (one litre size is enough, with an airtight lid). Cut into small pieces, pack into the jar until it is full, then pour in enough apple cider vinegar (or better still vodka, increases the shelf life) to fill, and seal. Store in a warm darkened room and shake every day for 2 weeks. Then strain off the liquid and bottle in dark glass containers.
– cold infused oils
Just as easy to make, but needs plenty of sunshine over a long period. Prepare as before, this time using virgin olive oil instead of vinegar. Then place the jar in full sunlight for at least six weeks (the longer the better), inverting each day (having made sure the lid is on really tight or it will leak) to mix thoroughly. Strain (or use a press) and bottle in dark glass containers.
– urine therapy
This is one of the most weird and wonderful things I have ever encountered. We first heard about it when a friend sent a copy of THE WATER OF LIFE, by J W Armstrong (ISBN 0-85032-052-6), and it seemed so appropriate (Maureen was very ill at the time) we decided to adopt the idea entirely. The book, an internet search (try http://universal-tao.com/article/urine.therapy.html), or the THE GOLDEN FOUNTAIN by Coen van der kroon (click here to download) explains better than I can, but very briefly it’s about using your own urine as a medicine, basically in the same way homeopathy works. Drinking it mainly, but also applying to an infected area. Sounds truly nasty (dangerous even), but perfectly safe and with time even becomes totally normal, honest. The benefits being:
homeopathic – helps kick-start a lethargic self-repair system into action,
recycling – all the precious nutrients our body discards, because we don’t eat properly,
as a complete medicine – both for self-treatment (first aid/ minor ailments), or in the hands of an experienced practitioner to cure anything (even on animals).
and an indicator of healthiness – from the colour/ smell/ and taste when you pee you can tell how well your system is functioning. Have a go. Next time catch some in a glass, ideally mid-stream, then hold it up to the light and sniff. A healthy person’s should be transparent/ crystal clear/ and odourless. If not, drink two glasses of water then check again next time you pee, repeating until there is a change. If after 24 hours there hasn’t been any improvement, start discounting the possibilities, one at a time, by cutting out things like – meat/ coffee (limit is one espresso a day)/ all milk products/ anything with white flour in it/ alcohol (no more than a glass every now and then)/ smoking/ anything with sugar or artificial sweetner added (honey is fine), or salt (use flor de sal instead). If after all that there is still no improvement then see a practitioner as soon as possible.
Earlier I mentioned how important drinking (pure spring) water is. The quantity is critical too, particularly as we each need different amounts. The best way to find out is checking your pee, and after a few days you’ll know. Also get into the habit of starting the day off by drinking two glasses as soon as you wake (before anything else).
In the past urine was far more highly respected, revered even. Crofters used it to clean the raw wool prior to spinning/ weaving. Soap was made from it. And the Romans even bathed in pee, something we also tried for many years while travelling. Seriously it is as effective as soap at cleaning, takes nothing positive out, and in fact moisturises and stimulates the skin and improves blood circulation (excellent for frostbite or chills). The only reason we stopped was a slight lingering odour, which we later discovered could be avoided by simply rinsing with hot water (but we don’t have any). Urine can also be used to wash clothes, even in a washing machine (which has a heated cycle), totally replacing the need for any detergent/ conditioner. At the very least we should all be saving it to put back into the eco-system, either by peeing outside, or better still (avoiding any build-up of smell) in a bucket which is then added to the grey water or compost heap.
– a good night’s sleep
The time when the body is free to get on with repairing/ healing. Make sure it can do that, uninterrupted. Some ideas we have tried:
Our bed has been deliberately constructed as much from wood as possible. No chemical treatment and no metal that could hold a charge. Originally we had a futon mattress on top, but when that wore out we couldn’t find an equal so now have natural latex instead.
Whenever we are in houses with AC mains electricity we switch it off at the fuse box.
Can’t get off to sleep? Toe therapy works and only takes about fifteen minutes. Done by squeezing the appropriate acupressure points. Instructions can be found at:
This is a way of removing the harmful electrical charge that builds up in each of us from living in a manmade environment. You can do this in several ways. The first method we came across was putting a conductive copper sheet on the bed, attached to a cable which led out to an earthing rod buried in the soil. To buy they were very expensive, so we made our own, knitted from ultra thin strands of copper wire. Great idea but like the princess and the pea, impossible to lie on. What did work though is even more bizarre. Sitting barefoot on the soil. A friend suggested this for eczema. I’d had some on my back for many years and given up ever finding a cure. The first time I did it for an hour (luckily it’s warm enough here to do that, though a friend of ours in Scotland did it in the snow!). Not surprisingly I didn’t feel a thing, but when Maureen had a look at my back it was like it was on fire. Two further sessions cleared it completely. I have also found it good for severe mood-swings.
All alternative medicine is founded on the belief that illness is caused not directly by toxicity (otherwise everyone would be dying off), but by the body’s repair system failure to deal with it. One of the reasons being overwhelmed by stress, the brain gets first call on resources. Now you know why some people can smoke 40 Woodbines a day and live forever and Maureen is dead. I blame the nine year search for our land.
It makes sense. Neither of us had been ill before. Six months into our trip, Maureen had problems. A couple years later got ill with something else and spent a whole year being healed. The last session, a ripped sternum then cancer, took away another three years of her healthy life. Same for me. Four years into our trip I did my back in, so badly I couldn’t walk or carry anything, and the treatment is still ongoing for that ten years later. Two years after that I had a hernia on the same side, which for lack of an alternative practitioner required conventional surgery. Both of mine were definitely stress-related.
How do you deal with it? I have no idea. But for my back I can recommend a book entitled THE ART OF BACKSTRETCHING by Neil Summers (ISBN 0-9538123-0-8). No text, just pages of photographs of floor-based exercises, arranged so there’s a different set to do for each day of the week. All very easy and take hardly any time, ten minutes in the morning and the same again in the evening. To begin with I just followed the instructions. Then later, when I’d got to know them, it became apparent some I didn’t like and others could do with more time, so gradually have refined it. I’ve also added some others, from a yoga book. All done intuitively, and I’ve kept up the routine year in year out, wherever we were, ever since. The difference has been profound. I not only feel a lot more flexible than before, but stand up properly for the first time, no longer stooping. What’s more, when I do the exercises it also puts me in a different state of mind. I feel calm, as if transported to another more spiritual meditative place. Not in the buddhist sense, but with a very real connection to here, all this nature. So it’s been a great discovery. However as I was still getting occasional twinges I asked the homeopath about it. He reckoned that despite four years of the exercises, the damage still hadn’t fully healed, so put me on a course of tablets. That made another big change, and I have them now by me for whenever it reoccurs.
One way we have found to de-stress is to feel more rooted at home. Nesting. Just because everyone else feels they have to go flying around everywhere every minute of the day and night doesn’t mean it is a good thing. I now only venture out twice a week, either on foot or cycle, and that’s more than enough to remind me I’m not missing anything. What haven’t stopped though are the panic attacks. I’ve had these all my life, especially with sudden news, or in crowds. Also I occasionally get this strange sadness which completely overwhelms me for days, even weeks at a time. To try and solve these we have tried several therapies.
– the Bach Flower Remedies.
To be totally honest (and that is what this site is all about) I had no luck whatsoever with these, although the RESCUE remedy has always worked every time when used on our cats. I even bought the books, which Dr Edward Bach wrote specifically to enable anyone to treat themselves: THE TWELVE HEALERS (ISBN 0-85207-01-1) and HEAL THYSELF (ISBN 0-85207-301-1).
Then a BFR practitioner came into my life, offering to explain it all. And now I have finally experienced the awesome power of something so simple you can even make your own remedies. What could be better? A health system that costs nothing! And pair that with urine therapy which could change your life.
Rather than try to explain here, badly, I heartily recommend a book that tells not only the story of Dr Bach, but explains clearly everything else you need to know: THE BACH FLOWER REMEDIES – FORM & FUNCTION by Julian Barnard (ISBN 1-58420-024-3).
I would also suggest if you are buying remedies to use the HEALING HERBS (http://healingherbs.co.uk) product over the A. Nelson & Co Ltd ones.
What has had a positive effect was taking Valerian. I’ve always loved this plant, especially the perfume, our cats do too, and it is a well known treatment for depression. But every time I asked anyone about how much to take they all wanted to dissuade me. Finally I decided to try it anyway. Bought a 125ml bottle of the tincture, but instead of taking the full dose, limited myself to just one teaspoon (first thing in the morning), purely because it is not a habit we can afford. A week later the difference was noticeable, I felt a lot calmer, less worried about stuff, however priced well beyond our resources.
This is another area of the NHS which really pisses me off. That the primary care for it has been hived off to a totally unsupervised private sector, which of course exists only to make money, and as with dentistry only available to those who can afford it. Also that what is on offer, regardless of what you pay, is so appallingly bad. I base this on personal experience, having being born with an astigmatism, and over the next fifty-seven years met only one decent and honest conventional practitioner, whose surname appropriately enough is ANGEL, the rest being rude, slapdash, or downright dangerous.
Conventional optical medicine, be it prescription glasses/ surgery/ or medication, is always going to cause some and probably permanent damage. This is because it is so artificial. The body has its own system to allow the eyes to absorb visual information correctly and repair faults/ injury, bypassing this creates confusion and dependency. In a strange way I was lucky, when it was diagnosed my parents thought I’d be better off at school without glasses, so chose to do nothing. Except in retrospect I realise I couldn’t see a thing. It was only when I left home, and was by then suffering migraines as well, that I sought the advice of an optician. Since then I have been working at finding another way to cure the problem.
Sadly it hasn’t been totally successful. I’ve tried lots of bizarre theories and exercises, none of which I can recommend. But my prescription, instead of being progressively increased is still the same so some has worked. I think this is because I haven’t allowed myself to become dependent on wearing glasses, also living a simpler life I no longer have the need to read tiny print or work for hours at a screen. I don’t have to drive either, or watch tv, or rely on artificial lighting. This is natural, how it should be, and then perhaps we wouldn’t be such prey to the industry.
So, some suggestions:
– wear glasses only when absolutely necessary.
– NEVER contact lenses (they are a cause of cataracts).
– only lenses made from lenses, NEVER plastic (it is vastly inferior optically and scratches)
– clean them only by washing first, followed by drying/ polishing on a soft cotton/ microfiber fabric, NEVER use paper tissue.
– wear sunglasses only when absolutely necessary.
– treat any injury or infection to the eye with neat honey first. It will sting like hell but does the trick.
– “palming” helps, improving focus/ colour intensity/ and removing “floaters”.
– NEVER take pharmaceutical medication. Find a homeopathic practitioner instead.
I remain interested in finding an alternative eye-care regime for astigmatism/ ageing, if anyone knows of one please get in touch.
– and finally, how society turns you into an addict
No this isn’t a joke, if you really do want to become healthier/ lead a happier life, then you have to appreciate what is normal (ie the manmade world) is no more than an illusion. A vast marketplace/ bazaar, where everyone in it is trying to sell you something to earn the necessary currency to stay alive. You need to escape/ switch off from that. We first began to notice this about fifteen years ago when we stopped watching television. A friend (an ex-cop in fact) told us about this loophole in the tv licensing act which allows you to have a set but not pay the licence if it is used solely for playing videos/ DVDs. Not long after we started doing that I began to realise I was losing my patience with my usual daily habit of reading THE GUARDIAN and the INDEPENDENT. Followed swiftly by the same reaction to Radio 4, and then Radio 3. It was like there was this conspiracy to keep the really bad news out of the media, meanwhile only featuring stuff that was lightweight/ staid/ and commercial. Cutting all those out had the knock-on effect of inspiring us with new ideas and views of our own. Based not on the usual accepted sources, but now from our own experiences and the work of others we discovered in bookshops, most of whom were to all intents totally obscure and forgotten. It made us realise that perceived knowledge/ wisdom, that body of information we all accept as true without needing it to be personally validated, and is what shapes and dictates our behaviour/ lives, is nothing of the sort. Just another creed to get us to be compliant. As the saying goes: believe nothing you hear, and only half of what you hear. Do this and I guarantee you’ll feel far a lot more positive/ less fearful, and able to work out what it is you really want from the rest of your life, and provide the zest/ energy to make that happen.